Water
All of us drink and eat according to our need but one should know the essentials of drinking water for health maintenance. You are aware that our body consist of panchabhootha, the water is one of it.
After getting fresh and brushed your teeth first and the most important is to drink water in the morning. Then you go for tea or coffee. First drink of water will go to your stomach by cleaning the side wall and make airless way to the stomach.
Eat 80 to 85 percent of food and fill the remaining percent with water. As you know when we cook something in the cooker we use to pour water to get it cooked. Likewise our stomach also require sufficient water to grind the food inside the stomach.
Drink plenty of water after every eat.Don't drink water after having a cup of tea or coffee atleast for one hour. If you drink water chance of getting acidity in increased way. So avoid drinking water after a tea or coffee.
Drink plenty of water after every eat.Don't drink water after having a cup of tea or coffee atleast for one hour. If you drink water chance of getting acidity in increased way. So avoid drinking water after a tea or coffee.
Drink water if you feel thirsty. Make an habbit to drink water in intervals. Drink lemon juice with adding sugar and salt daily to get strength.
Don't drink fruit juice instead eat fruit directly after washing the fruit properly. Adding a little bit of salt to the fruit will taste more. When we go for a juice we will add sugar, ice and others to get a special taste which will kill the nutrition of the fruit.
If we make ourself understand how to make our food habbit better it will help us live healthy Be healthy stay healthy with cleanliness. Save water, have water, will save you and the universe.
Don't drink fruit juice instead eat fruit directly after washing the fruit properly. Adding a little bit of salt to the fruit will taste more. When we go for a juice we will add sugar, ice and others to get a special taste which will kill the nutrition of the fruit.
If we make ourself understand how to make our food habbit better it will help us live healthy Be healthy stay healthy with cleanliness. Save water, have water, will save you and the universe.
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