Zim Zam Home Remedies for Migraine

By -


Every ache is different from each other and not tolerable also. Today we are going to see how migraine effects in our day to day life.

 
You may not be able to fight with your migraine headache in it's severe form. Either it may be one side of head or from the back of the head.


This type of ache leads to nausea and sometime to vomiting due to poor digestion.


This can be due to poor liver function, which can lead to stomach related problem and ultimate will be migraine.


Sometime you may find the pain just over the eye portion, it can be due to lack of poor eye sight or limited sleep.


Migraine is basically the pain related to head, so any type of one side pain can be termed as migraine.


Actually all the pain of a body depends on total function of our stomach. Till the time your stomach functions properly you won't feel any type of head related pain.


Try to keep your food habits costant which can give you a healthy stomach function with proper rest.


No doubt stress and strain has become a part of our life even then we must try to go with a routined day to day life.


It can be there if you have a disciplined and planned routine of your single day life. Follow the same throughout the life to be healthy and disease free life.


You may find the following symptoms in migraine.


*One side pain usually starts on one side of the head and will be in continuous process.


*Generally it starts from behind the eye.


*Migraine can be either in the left side or can be on the right side.


*This may lead to nausea and vomiting type of sensation due to severe pain.


*The pain will be like the blood pulsating on the affected side of the head.


*This type of migraine ache differs with every individuals. 


*The migraine attack never comes in cycled way. It can occur any of the day. 


*Symptoms occurs due to lack of appetite, depression or due to irritability.


*Symptoms may be like numbness in arm, leg or in the face.


*Oversleep can also lead to the symptoms.


*Sometime speech may become slurry.


*The symptom of irritability, laziness, stiff neck , confusion, weakness may be found.


The causes you may know.


*It can be due to Nutritional deficiency in your day to day intake of food.


*If your blood sugar is lowered then also it can lead to migraine attack.


*It causes due to allergy and infection also.


*Heavy medication or regular medication may sometime leads to migraine.


*If proper rest or sleep is not there due to constant work load, migraine can attack you.


*If any one has excessive smoking or drinking habits may get the migraine attack frequently.


*Sometime due to uncertain menstrual cycles in women also a cause of migraine.


*It may occur due to hormonal imbalance also.


It is necessary to note the symptoms and causes to get rid of this much of migraine headache.


How you can minimise your migraine ache with home remedies.


*Include the following to get relief from pain.


   Whole Wheat


   Yeast


   Green Leafy Vegetables


    Tomatoes


    Nuts


     Sunflower seeds


     Sunflower Oil


*Crushed cabbage leaves to be kept in cloth and apply on the forehead for an hour and replace it when you find it dry.  Will give better relief.


*Grape juice without adding water and sugar will give you relief from the severe pain. You can eat raw grapes also.


*Don't use canned or preserved food because it contains preservative which leads to disorder of stomach function.


*Avoid white flour products or sugar at the time of migraine attack.


*Make a fresh juice of spinach (200 ml) and carrot (300 ml), drink daily.


*You can make a mixture of carrot juice (300 ml), Cucumber juice (100 ml) and Beetroot juice (100 ml), will release from migraine related headaches.


*Include the following to your daily diet.

 
  Lot of milk


  Yoghurt


  Buttermilk


  Honey


  Fruits


*When you are with the migraine attack you should increase your fluid intake will minimise the pain.


*Your food or intake should be little and in intervals. May not eat heavy or will lead to indigestion and may vomit also.


*If you find yourself with the migraine headache you keep your feet soaked in hot water.  


*You can also keep cold and wet towel or cloth on the forehead or can use a warm cloth over the neck.


Actually we never go with our all the day in same routine and same way. The result some time lead to pain related disease. 


Try to eat in time, drink plenty of water and add fruits and green vegetables to your diet with proper rest, you can stay healthy and fit.

Please subscribe to get notification and go for recipes to www.zimzamrecipes.com.

     
  
Retired and started blogging for the people.

Comments

  1. HariJuly 5, 2020 at 6:20 PM

    Good one

    ReplyDelete
  2. ShravanFebruary 14, 2023 at 1:18 PM

    Thank you for posting this information. This would be helpful for all those suffering from migraine. Some days ago, I was suffering from migraine. I did home treatment and took some medications, but everything went in vain. Then I found the neurologist doctor in Chennaiwhere they offer the best neurologic treatment in Chennai. They provide excellent care and support for the patients. Their medication and treatment are one of the best in Chennai.

    ReplyDelete

Post a Comment

Popular posts from this blog

Covid-19 vs Virus-91

By -
Image
Covid-19 vs Virus-91                                 Since last few months we are struggling to get rid of Covid-19, but we could not control it. Today I am writing this just to let you know my own story of Covid-19 vs Virus-91. We must take precautions not to get infected by Covid-19 virus. Where there is a will there is a way.  In the year 1991 I faced the same problem as of covid-19.Same type of cough,cold and lastly the breathing problem. I met a few of the Doctors for treatment but only they could give medicines and Injection pertaining if it is Sinusitis. Most of the times I use to sit on the bed instead of sleeping due to breathing problem or in the hospital under ventilation. Stopped taking medicines and inhalings, could not minimise the problem. I am an athlete,was on regular practice which gave me strength to stay alive. Whenever I feel that this will be my last breathe I use to...
Read more

Zim Zam Home Remedies Breathing Remedies

By -
Image
Today we are not safe as far as Corona is concerned. In maximum of the cases the breathing problem has become a major part of disease. Now it has been observed from different case study of Corona Virus or COVID-19 that it will lead to breathing problem in any of the cases. We have to be very cautious in this situation because breathing problem all of sudden will lead to extreme difficulties. It will lead to anxiety and depression which will no doubt be leading to many other sequence of problems. This breathing problem will be common in all the age group because the oxygen level will decrease suddenly in our body.  The start of breathing problem will not let you sleep properly you may feel like your life is going to be the end. But this is the time where you should be careful and try to catch up with fresh air and anti suffocation area. If you find yourself in breathing problem you may consult your Doctor immediately. If you want to fight the situation then you will have to be coura...
Read more

Water

By -
Image
All of us drink and eat according to our need but one should know the essentials of drinking water for health maintenance. You are aware that our body consist of panchabhootha, the water is one of it. After getting fresh and brushed your teeth first and the most important is to drink water in the morning. Then you go for tea or coffee. First drink of water will go to your stomach by cleaning the side wall and make airless way to the stomach. Eat 80 to 85 percent of food and fill the remaining percent with water. As you know when we cook something in the cooker we use to pour water to get it cooked. Likewise our stomach also require sufficient water to grind the food inside the stomach. Drink plenty of water after every eat.Don't drink water after having a cup of tea or coffee atleast for one hour. If you drink water chance of getting acidity in increased way. So avoid drinking water after a tea or coffee. Drink water if you feel thirsty. Make an habbit to drink water...
Read more

Zim Zam Home Remedies for Cough

By -
Image
Today the main cause of the very start of Corona Virus relates to cough. So with a new start to help you out in the way of home remedies to get rid of the ailments we face in our day to day life. If you want a problem less breathing you should be away from cough congestion through out the air passage from beginning the nose. One should not neglect if he find some serious problem with cough, may go for a medical help immediately or may lead to Pneumonia, Bronchitis,Asthma like diseases. If a dry sensation of cough persists for too long it may convert it to Bronchitis or tuberculosis, so be careful with such a long persisting cough. Productive cough can clear mucus from the lungs and respiratory passages. It is a function of clearing the pre-gathered waste in lungs and throat. Causes can be in the way of the following. *Seasonal change can also make the cough develope in the chest. *May find inflammation in Larynx or in the Pharynx. *Generally due to use of warm clothes and also change o...
Read more