Zim Zam Home Remedies Breathing Remedies

Today we are not safe as far as Corona is concerned. In maximum of the cases the breathing problem has become a major part of disease.

Now it has been observed from different case study of Corona Virus or COVID-19 that it will lead to breathing problem in any of the cases. We have to be very cautious in this situation because breathing problem all of sudden will lead to extreme difficulties.

It will lead to anxiety and depression which will no doubt be leading to many other sequence of problems. This breathing problem will be common in all the age group because the oxygen level will decrease suddenly in our body. 

The start of breathing problem will not let you sleep properly you may feel like your life is going to be the end. But this is the time where you should be careful and try to catch up with fresh air and anti suffocation area.

If you find yourself in breathing problem you may consult your Doctor immediately. If you want to fight the situation then you will have to be courageous and follow some steps which will lead you to come out of the breathing problem.

Most of the time due to breathing problem your Blood pressure may be low or high. It may fluctuate more frequently. That is why people with blood pressure and diabetic are found to be more in problem compared to general people. 

Your immune system will be a failure one. But you have to regularise the immune system by controlling your diet. 

Your diet should be very normal. Because your appetite will not be in position to cooperate with what you eat. Maintain less eating all the time whether it is breakfast, lunch or dinner. Try to include the intake of water time to time because water also has oxygen.

The most important thing you have to minimize your intake of salt and sugar. Your blood pressure will be high and the sweating will take place frequently. Likewise use jaggery instead of sugar to maintain the sugar level.

All you have to do is to follow the physical problem which you are facing at the time. Even you may not be able to sit or sleep, will feel better if you stand or walk rather.

Your stomach and chest will not be flexible nor you can bend your body properly. A stiffness will make you feel that the portion from upper level to your stomach level will be on straight line. This is due to non release of carbon-dioxide from the body.

When you find such problem you will have to get rid of that carbon-dioxide first then only you can get the unwanted air from the body by passing the wind through bowel system or from mouth.

Thus your all digestive problem will be there and your blockades will not let you breathe properly.

Food require air also to digest which will not reach inside your stomach at the time of virus attack nor your air will come out of your body due to high productive carbon-dioxide on digestion.

Inhale of oxygen will not reach properly to the stomach and the process of digestion will hamper.

The most relevant thing in many of the cases are diet only. Change of diet or change in routine of diet leads to improper bowel movement and stool creates difficulties to pass which can lead to any type of disease. 

So we must have a healthy and routine life by eating our food on time and drinking water frequently.

If you are hit by the corona virus then your body will become very weak and won't find yourself to be in strong and healthy position. It will take more than a month to get yourself in better position.

Two to three weeks will be a crucial time to come back from the disease. At that time everything will be out of control by your earlier body system.

Teenagers can tolerate in normal way but the middle age and old age persons will be troubled more. That is why it is advised the aged people to be more cautious and stay home safely.

You can go with following home remedies if you want, at your home, instead of going to the hospital, but you must be in touch with your personal doctor.

Everything will start all of the sudden so be careful if you find yourself in sudden change like stiffness, sweating and breathing problem.

For first three days follow this remedy by adding some ingredients to water. First see the ingredients which you will have to keep in your house in ready situation or buy immediately.

Ingredients :

• Cumin seeds - one spoon 
• Coriander seeds - one spoon
• Fenugreek seeds - one spoon
• Ajwain seeds - one spoon
• Black pepper - seven to eight balls
• Clove - four
• Kala jeera (Kalonji) - one spoon
• Kadukkai powder (Terminalia Chebula/ChebulicMyrobalan/Hariyali)- one spoon

Now prepare the decoction of the above ingredients in this method.

Deep fry all except Kadukkai powder in a pan or kadai add one glass of water after deep fry. Let the water boil with the ingredients for two minutes. Just before putting the stove to off add Kadukkai powder to it. Now your decoction is ready. Drain the decoction and drink.

But when and how to take the decoction. You can drink the decoction after lunch and dinner. You have to drink it slightly hot than the Luke warm water, means bearable hot.

Intake of decoction will help you release the suffocation created after lunch and dinner. Your congestion will be less and you can breathe properly.

After three days if you are finding your breathing problem getting relieved then you can discontinue it or else you can go for more. Now the time is to clear your stomach which will not help you in your proper bowel system.

Start with this remedy :

        

Soak 10 to 15 Raisin (Kismis) in one glass of hot water in the night. In the morning just eat the raisins in empty stomach and drink the soaked water after boiling with two spoons of Kadukkai powder. It will clear all the waste which has not been cleared during the disease by passing stools including air which your stomach carried for a long time.

If you find better but still feel uneasy with your respiratory system from nose to lungs then start with this remedy:

• Tea
• Citharthai(Alpinia Officinarum/Kulinjan) powder quarter spoon
• Sukku(Dry ginger) powder quarter spoon
• Kadukkai(Terminalia Chebula/Chebulic Myrobalan/Hariyali) powder quarter spoon
• Clove two
• Cardamom one
• Athimaduram(Licorice/Mulethi) powder quarter spoon
• Palm jaggery for sweetness

Process of making tea:

Pour a glass of water in a pan. Add the above ingredients in the water except athimaduram powder. Boil the water and add the athimaduram powder just before putting the stove to off. Drain the tea and drink hot or warm .

A major portion of treatment also includes hot water inhalation and smelling inhaler.

How to make your water inhalation:

Ingredients:

• Water in a pan
• Neem leaves eight to ten
• Betel (Pan/Vethalai) one
• Tulasi Leaves eight to ten
• Turmeric powder one spoon

Process:

Cut the betel to pieces. Add everything to the water and let it boil. When it is boiled properly then put off the stove and inhale for some time. You can do this in the mid-day and/or before sleep at night. Your nasal congestion will be eased to breath properly.

How to make smelling inhaler:

Ingredients:

• Jeera one spoon crushed 
• Black pepper four crushed
• One camphor (Kapoor)
• Crystal salt half spoon

Process:

Jeera and black pepper is to be crushed to pieces not to be powdered. Now take a small cloth piece in which you can make a potli (wrap it round in the cloth). Your inhaler is ready, whenever you find nasal congestion you can inhale it.

What to do and What not to do :

• Drink plenty of hot water.
• Eat less food and in little intervals.
• Keep open the windows and doors to get fresh air.
• Find difficulty in the room come out or go to open place where you find open area to get fresh air.
• If you find difficulty in bathing try to keep the bathroom door in little open condition to pass air in the bathroom.
• Don't use air condition, rather use fan with open door and windows. If you use air conditioner, will have to close the window and door result will be suffocation inside the room.
• Don't drink cold water and cold food items
• Add fruits like apples, pomegranate, dates to your daily diet.
• Stay home and away from your loved ones in the house by keeping yourself isolated.
• Separate your bath towels from others.

Whenever you spit in the wash basin just open the tap to be in running condition. Whatever you spit will go with water. If you are touching or cleaning your nose then wash your hand with soap.

Whatever utensils you use like glass, plates bowl may be rinsed immediately after use in water. So it can be used after wash only.

Walk in open air and try to do some physical exercises to get your body bend, just to get away from body stiffness.

Apart from this you keep one gelusil liquid bottle you can have a spoon of gelusil after lunch or dinner to get rid of blockades due to viral disorders of stomach function. Stomach plays a vital role in disturbing the respiration system at the time of virus attack.

If you are taking the decoction then no need of taking gelusil liquid after lunch or dinner.

The breathing problem may disturb your sleep and sometime, while stepping to sleep the breath will break. You may feel uneasy to the arised situation. 

If you know the meditation system then you can meditate and release your nasal congestion. Your nasal will be cleared by doing so but at the time of sleep the phlegm or mucus will come down to throat level. But you can get sleep at-least.

By following the above process you can come out of the dangerous situation but the after effect will make weak and some problem will last for some more time.

Gradually moving in fresh air in the morning with walk, jogg and exercises will give you more strength to regain the old health. Start including dry fruits and fresh fruits in your day to day routine.

After getting to a better position you can start eating as usual which will give you proper strength.

Once again I should convey you that you must take precautions on self treatment and better if you consult the Doctor or medical assistance as and when required.

Proper medicine for the virus with full success rate has not been found till date, all of us are now believed to go with natural and home remedies to get well. Take care of your loved and dear ones.